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| Trainer Certifications |  Personal training is a comparatively new occupation. It is difficult to find the best course of action to become qualified to train other people due to the rapid growth of this field. Still there are a kind of certificates which were developed to evaluate, design and monitor individual and small group trainings in a health club, work place and home.
There are comprehensive in-class and online course designed to increase trainer knowledge and confidence level to train clients. Those who want to progress and become a certified Personal Trainer Specialist can take a theory and practical exam. These two elements appraise the candidate’s knowledge, counseling skills and practical application of fitness theory to train clients.
The theory exam includes multiple choice questions and a case study. The practical exam consists in actual workout with a client that is assessed by a certified trainer. To get the certificate you should prove that you can provide clients with safe and healthy exercise environment; support and encouragement for all exercisers; an effective workout based on the needs of individual clients and be correct in demonstrating and educating of exercise techniques.
Those who want to progress and become a certified Fitness Instructor Specialist also have to pass a theory and practical exam. These two elements evaluate the candidate’s knowledge, technical ability and skills to lead a safe and fun fitness class. Theory exam usually includes around 70-80 choice questions and a written client case study. Now the role of a Fitness Instructor Specialist is assessed far beyond being a simple “aerobic instructor”. He is supposed to assist club members in a fun and motivating setting, as a group exercise expert. You should be able to lead groups in different cardiovascular conditioning, endurance training, muscle strength and calming cool-down. Besides it is important to be aware of different types of music, understand how to use music in group setting and be able to give generalized advice about proper nutrition and healthy living.
There is also an exam witch can help you to became certified Older Adult Fitness Specialist. The exam consists of two parts: practical and theoretical, as well. This certification assures that you have necessary knowledge, understanding and the ability to apply the theory to provide safe and effective exercise option for the older clients.
Also, there is a chance to progress and become a certified Pre and Post Natal Fitness Specialist. This exam checks your knowledge and practical ability to apply the theory to provide safe and effective exercise conditions for pre and natal women.
In addition, take a test to become a certified Nutrition & Wellness Specialist. The exam includes such topics as: weight management, nutrition basics, nutrition resources and referrals, spiritual health and stress management.
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